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Re: Let it Go—On Demand Mindful Movement Workout
I released a lot of stress and tightness in my body which also relaxed my mind.
Re: Create Space—Two On Demand Workout Options
I did Take Up Space Yoga Class with Yoga Guide Sarah Ezrin and felt warm and calm after, also longer and my chest and upper body felt open. It was a relaxing way to wind down and I loved thinking about space and expanding. Thanks!
Re: WATCH NOW: Start with Awareness—On Demand Body Scan
I felt my heart beating fast then felt relaxed with the big breath out and after I opened my eyes in the end I felt calmer. Thanks for helping me start the week with awareness.