I recently joined a webinar about balancing well-being and work and the
speaker mentioned that if you take a 1- to 15-min break every 90-120
mins, you'll actually work better! And feel better! I'm looking for the
science behind it, but the speaker at...
Hello friends! Did you know you could add a profile pic? Whether it's
your favorite yoga pose, professional headshot, or an image of your pup,
adding a profile picture is another way to show the community a bit
about who you are and what you care abo...
Is anyone else having a tough time transitioning back to "normal" life
after the past year? I love seeing the world opening back up…but with
that comes all the comparisons that used to cause me so much anxiety. Of
course I missed seeing friends, eati...
Pre-Covid, and even the first many months of it, I didn’t count a
“workout” if it was less than 45 minutes and/or I didn’t break a huge
sweat. Lately, I’ve been so busy with (work… insert excuse) that I
barely leave the house during the day, let alon...
So many lessons in this video! Love when @Chris_F mentions that "hearts
are trainable". I do find jumping back into cardio can be overwhelming
when I haven't raised that heart rate in a while. A great reminder that
working at it will pay off is so he...
Hey Dani! I live for the "Power Pose" and find it really helps when I'm
prepping for a big meeting or about to face a fear. Do you have any
recommendations for poses or movements that can help boost confidence?
Or, are there postures and movements I ...