I recently joined a webinar about balancing well-being and work and the
speaker mentioned that if you take a 1- to 15-min break every 90-120
mins, you'll actually work better! And feel better! I'm looking for the
science behind it, but the speaker at...
Hello friends! Did you know you could add a profile pic? Whether it's
your favorite yoga pose, professional headshot, or an image of your pup,
adding a profile picture is another way to show the community a bit
about who you are and what you care abo...
Is anyone else having a tough time transitioning back to "normal" life
after the past year? I love seeing the world opening back up…but with
that comes all the comparisons that used to cause me so much anxiety. Of
course I missed seeing friends, eati...
Pre-Covid, and even the first many months of it, I didn’t count a
“workout” if it was less than 45 minutes and/or I didn’t break a huge
sweat. Lately, I’ve been so busy with (work… insert excuse) that I
barely leave the house during the day, let alon...
This is a great question! I've walked into many yoga classes still
chewing a KIND bar (is that approved? I'm thinking not...). I hate
working out on a completely empty stomach, so I usually just have
something small like a protein bar, (KIND bar obvi...
My yoga practices have become shorter these days... instead of one big
chunk, I'll do some sun salutations or different asanas throughout the
day (when I'm feeling warmed up to do so! I don't go straight into a
long hold Warrior 1... "externals befor...
Hey @jstanford1000 ! I'm totally game for this. How's your Friday
looking? (I know I should be taking breaks today and tomorrow... but
it's looking a little busy...clearly need an accountability buddy!). If
you're up for it, Friday at 12p PT works we...
Awesome! I'm going to start scheduling these short breaks or reminders
in my calendar to keep me accountable. How are you planning to start?
Will be really interesting to see if my energy changes after doing this
for the week.