Yes, I was taught by a behaviorist to do a certain meditation. You lay
in your bed and work on slowing your breath down and counting your
breath. Then you start at your feet. You take a long slow breath in,
squeeze your feet tight and hold with your ...
I deal with this frequently as I have fibro. 1. Self Massage especially
after a hot shower and if you have a shower head that has adjustable
streams then utilize it. Apply your favorite muscle cream such as Icy
Hot, Tiger Balm, or my favorite is Somb...
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