Here's the truth: I don't plan on ever setting foot in a gym again
(ok...well maybe the occasional Corepower Yoga or Karma Yoga). BUT I am
curious 1) how do you stay motivated when working out at home? I'll be
honest sometimes I conveniently "skip" t...
How do you keep your energy levels up when coffee isn't enough? Lately
I've been having my usual 2 cups of coffee per day and it's just not
cutting it anymore. I'm so looking forward to hearing how you all make
it through each day!
Happy Friday AthletaWell members! I'm so looking forward to this weekend
- I'm not sure about you all, but this week felt REALLY long. I'm
curious if you all have a favorite ritual for winding down after the
long week? I love to take time to wind dow...
I'm curious what your go-to's are to reset and recalibrate for the week
are? For me, I subscribed to the New York Times Sunday paper and I spend
the afternoon journaling about what's happened in the last week, both in
the world and in my personal lif...
I've been struggling with gut health for years, and when I mean
struggling I mean it was affecting my day-to-day life. But I've recently
been taking a prebiotic/probiotic and have been feeling IMMENSELY
better, but I'm curious if you have ever taken ...
I love this question, Dani. Every weekend I am constantly trying to take
advantage of the time between spending time with loved ones, running
errands, cooking, working out, prepping for the week ahead, the list
goes on and on... But this Sunday, I to...
I love that this was the first question that came up when I logged onto
AthletaWell today because I LOVE my pup, Honey. She was a pandemic pup
that I was (somewhat) gifted from my mother in May 2020, and it couldn't
have come at a better time because...
I'll never forget when my hairdresser went "Danielle, you have grey
hairs" at the age of 17. They've been something and going since then,
but I'm not sure if I'll ever accept it and just let them go wild and