Hi daranijJust curious if you have found help for your knees?I agree
with the previous response, the right strengthening programshould help
you knees feel more stable.If you are still looking for help let me
know. I work with women like you all the t...
Hi Kameelah_P I too seem late to the game a bit.There are some great
suggestions already.But it is super hard to give general advice.
Everyone is different and your knee pain may bedue to something
completely different than anyone else's, depending o...
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