￼if you’re able to walk without hurting yourself, take 15-30 minutes
walk a couple of times a day. It’s one of the best low impact exercises
there is. If walking hurt you, how about biking on a stationary bike?
Another option is to visit your local o...
A dear friend gifted me this body pillow over a decade ago and it was
one of the best gifts I’ve ever received. It helps with my sleep quality
so much. https://www.hammacher.com/product/total-body-support-pillow A
weighted blanket from balooliving.co...