Space--the theme of Sarah's class inspired me to notice when I close
myself up physically and emotionally. I observed areas of my body during
class that I would not give space to fully express themselves, such as
between my shoulder blades during cam...
From the "self-love hugs" to Chris' definition of Triceps (yes! my
triceps do wave when I wave at someone lol), I giggled AND had a great
workout, and felt very encouraged. I felt this workout--muscle and
cardio! I loved the descriptions and I did ex...