I also have had difficulty with this issue. The most helpful thing has
been to learn to treat myself like I would treat my children, or a
friend. I often praise my kids, even for little accomplishments,
encourage them when they are having a difficult...
￼You read my mind! I’m excited/nervous to be traveling again this
summer. Hopefully my family stays safe and healthy, but I’m also a
little concerned about overindulging in the Midwest and then Hawaii. I’m
not great about portion control. And I’m a l...
I’ve been doing body scans for a long time. I really needed to be
reminded to just “notice” and not “judge.” For example when I get to the
abdominal part of my scan I often notice I feel bloated and judge how I
must look. After this video I’m encoura...