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Re: Create Space—Two On Demand Workout Options
Thanks for giving us a great way to get active! I loved that you could use any level of strength training with these exercises and that they also got you moving.
Re: Well-Being Week Day 2: LET IT GO with mindful movement and cardio release
I'm releasing the stress of teaching and things changing by the second! And having kids quarantined on a moments notice, but then being expected to catch back up in a jiffy.
Re: WATCH NOW: Start with Awareness—On Demand Body Scan
Made my Monday better! Thanks for making me more aware!