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since ‎07-28-2021

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  • 37 Posts
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After retiring from a work from home job in 2021, I was hoping that the painful arthritis in my right hand thumb joint would seemed to be better in the months following; however, this year it has become extremely painful whenever I...
Does anyone have a suggestion for quick protein packed lunches - especially post morning workout? Currently doing turkey or tuna fish sandwiches....any suggestions for alternatives?
Anyone have any experience with Achilles Tendinitis? SOMEHOW I came down the "wrong way" in a Fitness Class on my right ankle....and have had chronic pain in heel and ankle since September. Just started physical therapy and was informed I have achill...
Hi, All. I am 67, soon to be 68 in November. Enjoying retirement from the corporate world (retired 2021) - and the fact that FINALLY I can fit more fitness into my life. Last week, I actually sprained my ankle in a fitness class (multiple exercises -...