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    DebbieJ
    Superuser
    since ‎07-28-2021
    4 weeks ago

    User Statistics

    • 31 Posts
    • 35 Likes received

    User Activity

    Protein packed Lunches

    4 weeks ago
    Does anyone have a suggestion for quick protein packed lunches - especially post morning workout? Currently doing turkey or tuna fish sandwiches....any suggestions for alternatives?

    Achilles Tendinitis

    02-05-2023
    Anyone have any experience with Achilles Tendinitis? SOMEHOW I came down the "wrong way" in a Fitness Class on my right ankle....and have had chronic pain in heel and ankle since September. Just started physical therapy and was informed I have achill...

    Staying positive and fit following an Injury

    09-23-2022
    Hi, All. I am 67, soon to be 68 in November. Enjoying retirement from the corporate world (retired 2021) - and the fact that FINALLY I can fit more fitness into my life. Last week, I actually sprained my ankle in a fitness class (multiple exercises -...