Hi, All. I am 67, soon to be 68 in November. Enjoying retirement from
the corporate world (retired 2021) - and the fact that FINALLY I can fit
more fitness into my life. Last week, I actually sprained my ankle in a
fitness class (multiple exercises -...
Thanks, NicolB! I will try the exercises you have listed. Isn't always
just when we feel like we are making progress, getting stronger when
something like this happens? Geez. I do NOT want to give up in my
fitness, that's for sure! Will employ as man...
KCassidy - Thank you very much for your guidance (and understanding -
seeing that you had a foot injury). I will definitely try the rower
instead for cardio - same way you suggest - with the non-injured foot on
the footplate. I will do the rower for ...
BeachMia, loved your comment! You are right on target! Yes, it IS a full
time job - taking care of YOU! I just retired last year from full time
corporate work.......and could now FINALLY go to the gym and take
daytime fitness classes. This "job" is m...
Thanks for your guidance, Leada. My recent bone density test within the
last 6 months showed I have osteopenia. I am now going to the gym 3
times a week (sometimes 4)....and am taking strength and conditioning
classes or doing the weights myself Hopi...