since ‎06-29-2021
2 weeks ago

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What should you eat after a workout? I don't want to ruin a calorie burn, but feel like I'm starving after the gym
I've been going to the gym consistently but I'm not seeing the results I want. I do machines and cardio when I go, and sometimes workout twice a day. Are there ways to enhance my workouts? (the goal is to lose weight)
How is everyone dealing with being social/outside again? I was happy to be around family for 4th of July weekend, but feeling super drained this week. I want to figure out ways to recharge or, increase my social battery
Anyone feeling nervous about being in public places since the pandemic? Besides the fear of getting covid, just the thought of socializing and talking with a lot of people has made me extremely nervous. I find I keep to myself and not talk
I'm back at the gym looking to tone and lose some weight. Does anyone have recommendations on supplements to take to help? I've heard creatine and pre-workout helps but kind of lost on what's necessary/the best brands