Skip to top navigation
AN UPDATE FROM ATHLETAWELL We're saying goodbye to our community platform in November. Learn more
GoodbyeVal
Member
since ‎06-29-2021
‎11-07-2022

User Statistics

  • 43 Posts
  • 132 Likes received

User Activity

Hiding Your Body Behind Baggy Clothes

11-07-2022
My sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi...

Eating after a workout

09-22-2022
What should you eat after a workout? I don't want to ruin a calorie burn, but feel like I'm starving after the gym

How can I supercharge my workouts?

08-29-2022
I've been going to the gym consistently but I'm not seeing the results I want. I do machines and cardio when I go, and sometimes workout twice a day. Are there ways to enhance my workouts? (the goal is to lose weight)

Low social battery

07-07-2022
How is everyone dealing with being social/outside again? I was happy to be around family for 4th of July weekend, but feeling super drained this week. I want to figure out ways to recharge or, increase my social battery

social anxiety

03-02-2022
Anyone feeling nervous about being in public places since the pandemic? Besides the fear of getting covid, just the thought of socializing and talking with a lot of people has made me extremely nervous. I find I keep to myself and not talk
View more