AthletaWell

It's getting dark again, and I can feel my depression creeping up. This season I'm going to try Vitamin D, but does anyone have more tips on what I can do to help cope/beat the dark? - Thanks!

My sinuses have been messing with me lately, so I want to get it under control asap. What are your go-to home remedies when you start to feel under the weather? Would love to share what we do when we aren't feeling our best. My mom would make me lemo...

I hate to say it, but I hate going to my doctors. 9 times out of 10, my doctor visits are either traumatizing, my feelings/symptoms get invalidated, or pills and medication are being thrown at me. I really just dread going to the doctor now because i...

I eat healthy Mon-Fri, and then I feel like I lose control over my plate Saturday and Sunday. Brunch with friends, movie night snacks, date nights, there's too much temptation. Do you guys eat healthy even on weekends? Or does eating good during the ...

I'm in college right now and graduating in May. Though I'm a psych major, I don't know what to do with it or what job I want to go into. My parents are so excited for me to graduate and start my career, but I'm actually not looking forward to it at a...