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    since ‎06-29-2021

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    My sister has a lot of insecurities so she hides herself. She wears baggy clothes or mostly black, won't take pictures, or tries to stay home all the time. I want her to feel comfortable, but I also don't want my sister to hide. How can I push her wi...
    What should you eat after a workout? I don't want to ruin a calorie burn, but feel like I'm starving after the gym
    I've been going to the gym consistently but I'm not seeing the results I want. I do machines and cardio when I go, and sometimes workout twice a day. Are there ways to enhance my workouts? (the goal is to lose weight)
    How is everyone dealing with being social/outside again? I was happy to be around family for 4th of July weekend, but feeling super drained this week. I want to figure out ways to recharge or, increase my social battery
    Anyone feeling nervous about being in public places since the pandemic? Besides the fear of getting covid, just the thought of socializing and talking with a lot of people has made me extremely nervous. I find I keep to myself and not talk