I loved these videos. The challenge to push my body as well as the
challenge to let my body restore. I love how I am able to care for my
body more holistically with the help and guidance of these videos
Hello! My name is Ally and I live in Des Moines, IA. I am a mama of 3
kiddos (8, 6, 4 months) and currently navigating the postpartum life. I
love Pilates, yoga, strength training, hiking, swimming. I am a
professional counselor and it is an honor fo...
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