AthletaWell

This was such a lovely way to end my day!! Thank you for providing this tonight

I loved these videos. The challenge to push my body as well as the challenge to let my body restore. I love how I am able to care for my body more holistically with the help and guidance of these videos

I am releasing the idea of who I wish I was and instead embracing who I am and created to be!

Loved loved loved this! Thank you!

Hello! My name is Ally and I live in Des Moines, IA. I am a mama of 3 kiddos (8, 6, 4 months) and currently navigating the postpartum life. I love Pilates, yoga, strength training, hiking, swimming. I am a professional counselor and it is an honor fo...