￼try lowering your carbs- especially sweets. Try not to eat a big
dinner- especially after 6:00 pm. Keep stress down- meditation helps.
Deep breaths help Lift weights or do something that builds some muscle.
And keep up the healthy eating and exercis...
￼think of someone you love unconditionally. Now picture someone talking
to that person the way you describe. How would you feel about that? Now
realize, you love yourself unconditionally too. There’s nobody else like
you- never was and never will be....