Just because burnout is common, doesn't mean you have to just deal with
it. Stress can weigh heavy on your mind, body, and spirit - but there's
hope for recovery! Check out these tips on how to alleviate stress and
combat feelings: Get outside. Did y...
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While I'm excited that longer days will give me more time to have fun
and get things done, I'm afraid I won't be sleeping as well. Now that
it's hotter, I'm already having trouble falling asleep...plus with
shorter "dark" nights coming up I feel like...
Looking for trendy + quality jewelry brands! I love gold jewelry and
recently got a few earrings from Mejuri and a forever bracelet from a
local small business called Make Pie Not War, but looking to expand my
collection. Really trying to get long-la...
So happy to have you join @JKL11! This group has some awesome strength
training workouts + conversations on working out from fellow members. Do
you normally strength train or are you starting your journey??
@aat omg I love this! Its so important to give ourselves daily
reminders, its so easy to forget that we're doing our best! @Margeaux_H
has some great tips on mantras and affirmations, it really helped me so
wanted to share: How to Create Empowering A...
@mias212 Great question! If you missed the event, check out the
recording: Lower Body Q&A with Melody from obé Fitness We also have a
great resource that may help! Alternative Exercise & Modifications for
Sensitive Hips & Knees