I got this prompt from theAthletaWell x Alicia Keys: The Game to Spark
Soul Connection and really struggled with it! I strive for independence
so I almost find it shameful when I have to ask for help. But
admittedly, I haven't been doing as well as I...
We are ending our week dedicated to Breast Cancer Awareness with
@DrAnne_P tips on how to partner with your healthcare team. Take a look
at her resource, How to Advocate for Yourself at the Doctor’s Office.
She shares how to not only be heard, but ho...
Just because burnout is common, doesn't mean you have to just deal with
it. Stress can weigh heavy on your mind, body, and spirit - but there's
hope for recovery! Check out these tips on how to alleviate stress and
combat feelings: Get outside. Did y...
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Great question @EmilyE! I found this resource from menopause expert Dr.
Jen Gunter: What You Should Be Asking Your Doctor About Menopause She
has some great tips on what menopause is and things you should be asking
your doctor, I hope this helps!!
So exciting!! Last girls' trip was in San Diego last April -- filled
with beaches, bottomless mimosas, and bars! Every trip with them is my
favorite, I miss them so much and I always feel renewed after spending
time with them ❤️ If you want to see mo...