I've been going through the menopaucalypse for a little over a year,
having started at almost 50. I had every imaginable symptom: headaches,
vertigo, brain fog, hot and cold flushes, insomnia, uncontrollable
weight gain, loss of libido and just about...
Hi Shani, welcome! I’m a master health coach, helping people develop
self efficacy and redefine their values, regain a sense of control and
make meaningful change one habit at a time. Intuitive eating is one
thing we work on. I’m looking to add a the...
It's fantastic that you are aware and can sense what might work for
you—it is important that the decision you make is one that will
contribute to boosting your confidence, not make the situation worse for
you. I'd highly recommend working with a trai...
Yes, bodybuilders specifically; I find that the longer an athlete is in
this sport, and the more "dieting" rounds they have to go through, the
higher the chance of them developing some level of eating disorders as
well as body image issues. I guess I...
How to get past self-sabotage; specific for athletes who have to make
weight or cut fat for competition, and the more they restrict, the more
they feel the need to "break the rules" and derail their efforts (or go
"out of control"). What would you do...
