There is a breathing practice called 4-7-8 Breathing that is reported to
help people go to sleep and go back to sleep simply because it
conditions the mind to relax. This link is a short explanation and
tutorial on how you do it. It is recommended yo...
1-10 minute microburst workouts throughout the day and week can lead to
improved cardiorespiratory fitness, strength and mobility. Your fitness
level and health history dictate what exercises are safe so be sure to
assess the quality of your movement...
Free Member Exclusive
Sign in to AthletaWell with your Athleta Rewards account to access this content, plus benefits like: