Hi Debbie,As a ACE-FNS CPT and Integrative Nutrition Heath Coach, I
first would ask you; what are your goals for post workout ? What was
your workout like ? Strenous or light? This can be a difference in what
post workout meal/hydration is needed.Usu...
Diane,First Congrats on being consistent with your routine!As a CPT,
INHC Health Coach, experience as OTA and mom of four age 54;I can not
say enough the importance of strength training as we get older.Yoga is
so helpful for mobility and flexibility ...
I would see your Gyn. Could be a shift in your hormones which happens as
we go thru each stages; perimenopause to menopause Start there. Write
down on your calendar when it happens for tracking. You got this.
Jojo,Asking for guidance is the right step forward.Mom of 4 and one left
at home I can relate.The transition is quiet yet a sense of peace for
time to rediscover your new purpose. What do you want to learn? What is
that passion you loved when you wer...
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