Thank you you for this! I've been reading a lot on positivity and I
appreciate how real and concrete this is! Glad I could bookmark this
article. What Is valuable to me here is this, "The first step in letting
go of negative thoughts is to accept the...
I love the 4 Ds! Thanks for sharing. I just learned about them now but
in trying to help myself through my burnout journey, I found myself
doing all of them (except for delegate) and find them tremendously
helpful. I have been using podcasts, like th...
