Dani_P
Community Manager
Community Manager
since ‎06-25-2021
yesterday

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  • 115 Posts
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It's time to let it go. Sometimes that's a little easier said than done. This 12-minute mindful movement practice is designed to help you release what's not yours to hold, and find space to ground back into you. Through low-impact sculpting, catharti...
Time to Ground — Embodied Flow & Intention Strengthening @Margeaux_H and I came together in a live event, on embodiment flow and intention strengthening workshop. Our 45-minute class will feature and all-levels yoga-style flow with Margeaux, breathin...
I always feel sluggish -- physically, mentally, and energetically -- coming out of holiday weekends when I've consumed more carbs and sugar and moved way less than I'm used to. That sluggish feeling used to be really triggering for me and send me int...
Hi AthletaWell Fam -- I know this week and the holiday season in general can feel both exciting and also stressful, overwhelming, and triggering for many of us in different ways. I also know that movement and breath are two of the quickest and most e...
Take a pause in your day to take care of YOU! Join Dani in her signature mindful fitness practice to shake off the holiday stress and ground back into gratitude. Through intervals of low-impact sculpting, cathartic cardio release, and meditative paus...