It's time to let it go. Sometimes that's a little easier said than done.
This 12-minute mindful movement practice is designed to help you release
what's not yours to hold, and find space to ground back into you.
Through low-impact sculpting, catharti...
Time to Ground — Embodied Flow & Intention Strengthening @Margeaux_H and
I came together in a live event, on embodiment flow and intention
strengthening workshop. Our 45-minute class will feature and all-levels
yoga-style flow with Margeaux, breathin...
I always feel sluggish -- physically, mentally, and energetically --
coming out of holiday weekends when I've consumed more carbs and sugar
and moved way less than I'm used to. That sluggish feeling used to be
really triggering for me and send me int...
Hi AthletaWell Fam -- I know this week and the holiday season in general
can feel both exciting and also stressful, overwhelming, and triggering
for many of us in different ways. I also know that movement and breath
are two of the quickest and most e...
Take a pause in your day to take care of YOU! Join Dani in her signature
mindful fitness practice to shake off the holiday stress and ground back
into gratitude. Through intervals of low-impact sculpting, cathartic
cardio release, and meditative paus...
I took this stroll by bay front on my trip to SF and really enjoyed
observing the water and listening to the birds as I moved my body! Also
felt so good to feel the sunshine on my skin after gloomier weather