This month we've been exploring how our workouts and movement routines
can help us experience not just physical changes, but mental, emotional
and energetic transformation as well. When we practice presence and
attuning to our inner experience, movem...
Learning to listen to my body's cues and deep knowing has been a long
road for me. I spent so many years of my life pushing through discomfort
that turned into pain, fatigue that led to exhaustion, and a lot of low
energy days that evolved into cycle...
If you’re looking for a space to move, breathe and practice taking up
space with a strong community by your side, join us on Wednesday 10/13
for a FREE Come Alive practice -- from wherever you are! I'm looking
forward to sharing Come Alive with you t...
Grasping for Perfect I’ll never forget the moment returning to my ballet
program after a challenging summer struggling with disordered eating,
when my dance director scanned my unhealthy bone-thin body and said,
“Wow, you look incredible.” It was a d...
I've spent a lot of my life worrying about being too big or "too much."
From growing up in the ballet world and constantly receiving messaging
about not letting my body get too bulky, to being told I'm "loud and
intense" when I'd speak up about uncom...
Hi @keyeager94 ! So happy to have you in the AthletaWell community and I
totally hear you about feeling stuck in your current workout routine!
I've definitely been feeling this way and am noticing my body craving
different types of movement and inten...
@Valerie_C this is such a great perspective -- I love your viewpoint
around celebrating the small moments and the simple joys that add up to
feeling fulfilled and expansive in our lives. Thank you for this
I love this @danielle -- it's so easy to get caught up in the cycle of
giving and sharing our energy and forget to replenish and turn that back
towards ourselves. I love the idea of just spending time with ourselves
and resting being a form of taking...