Dani_P
Guide
Guide
since ‎06-25-2021
Wednesday

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This month we've been exploring how our workouts and movement routines can help us experience not just physical changes, but mental, emotional and energetic transformation as well. When we practice presence and attuning to our inner experience, movem...
Learning to listen to my body's cues and deep knowing has been a long road for me. I spent so many years of my life pushing through discomfort that turned into pain, fatigue that led to exhaustion, and a lot of low energy days that evolved into cycle...
If you’re looking for a space to move, breathe and practice taking up space with a strong community by your side, join us on Wednesday 10/13 for a FREE Come Alive practice -- from wherever you are! I'm looking forward to sharing Come Alive with you t...
Grasping for Perfect I’ll never forget the moment returning to my ballet program after a challenging summer struggling with disordered eating, when my dance director scanned my unhealthy bone-thin body and said, “Wow, you look incredible.” It was a d...
I've spent a lot of my life worrying about being too big or "too much." From growing up in the ballet world and constantly receiving messaging about not letting my body get too bulky, to being told I'm "loud and intense" when I'd speak up about uncom...