Swimming and dog walks allow me to better myself, but also give me a
dedicated time for my me time. But any activity like hiking, biking, or
a game of pickleball, done with my loved ones, creates a fun environment
where we can reconnect and have an a...
I loved this workout! The time for mindfulness mixed with the cardio
helped me to release all the tension. I was able to visualise the
tension being released.
I loved this workout! The time for mindfulness mixed with the cardio
helped me to release all the tension. I was able to visualise the
tension being released.
Taking time for stillness and self evaluation made me recognise my
tensions and pains and allowed me time to finally listen to what my body
has been trying to tell me. I also acknowledged that I get caught in the
cycle of life and don’t take the time...
Taking time for stillness and self evaluation made me recognise my
tensions and pains and allowed me time to finally listen to what my body
has been trying to tell me. I also acknowledged that I get caught in the
cycle of life and don’t take the time...
