I also usually don’t include wheat, eggs, and dairy due to intolerance
and food allergies but there are so many breakfast options. A hearty
bowl of gluten free oats with berries, a sliced banana, a drizzle of
honey and cinnamon is filling and delicio...
i like to sprinkle chia seeds on my salads or put them in homemade
vinaigrette salad dressing. adding them to Energy balls in good too…mix,
oats, nut butter, dates, chia seeds, & cacao. Can also be added when
cooking grains like quinoa or rice.
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