WALKING BOOK CLUB Listen and connect as you walk, run, or flow with our picks from Audible Join the Club
  • Take The Quiz
  • Groups
  • Guides
  • Resources
  • Workouts
  • Shop Shop Athleta Join
    Showing results for 
    Search instead for 
    Did you mean: 
    since ‎07-24-2022
    a week ago

    User Statistics

    • 1 Posts
    • 3 Likes received

    User Activity

    Hello all! I have chronic kidney disease. I've recently started back weight training, after a particular bad acute episode. My doctor has restricted my protien to no more than 60 grams a day. I'm 140 lbs, and typically to build muscle...I know 1 gram...