I've tried weight lifting here and there, and I find that when I do, my
legs immediately bulk up. Like in a matter of weeks, I find myself
having to go up a pant size. Does anyone else bulk up when lifting
weights? Would love advice on how not to bul...
Curious to hear if you change your skincare with the changing of the
weather— do you use different products in the autumn vs the summer☀️?
I’m newer to forms skincare - I use cleanser, toner, serum, and
moisturizer. Eye cream at night and once week...
Confession time—I'm mid-30s, and I only started a REAL skincare regimen
last year. It was the pandemic and I was bored at home in my PJs and not
feeling great in my body for lack of regular self-care outlets such as
massage, acupuncture, etc, so I tr...
My husband asked me to wake up extra early this morning to load packages
in his car for work. I had a headache and knew I needed to sleep in
instead. I was so afraid to disappoint him. I told him I was going to
sleep in instead, and he didn't mind at...
Hi @Thrive do you know if your HCL is too high or too low?
(Do-it-yourself testing with HCL saliva strips.) this healthline article
talks about too little stomach acid and how that can feel like GERD-
hope this is helpful
I find the supermarket checkout line very triggering- it’s the place
that seems to bring out everybody’s bad behavior When things are
going slowly I take a deep breath and remind myself that the store where
I shop is really understaffed and I try t...
Hi @Heather_C - I’m still a little confused on “intuitive eating” - I
deal with sugar cravings so does this mean I should eat sugar when I
feel that way? I’d love some tips or if you can share some resources I’d