what is actually going on with red wine? I love a glass in the evening
to relax after dinner. I fall asleep easily and then sometimes I lie
awake staring at the ceiling—is this the alcohol or the sugar (or both)
doing something here? Has anyone else ...
I've tried weight lifting here and there, and I find that when I do, my
legs immediately bulk up. Like in a matter of weeks, I find myself
having to go up a pant size. Does anyone else bulk up when lifting
weights? Would love advice on how not to bul...
Curious to hear if you change your skincare with the changing of the
weather— do you use different products in the autumn vs the summer☀️?
I’m newer to forms skincare - I use cleanser, toner, serum, and
moisturizer. Eye cream at night and once week...
Confession time—I'm mid-30s, and I only started a REAL skincare regimen
last year. It was the pandemic and I was bored at home in my PJs and not
feeling great in my body for lack of regular self-care outlets such as
massage, acupuncture, etc, so I tr...
Hey @NillaMarie I have felt this way pretty much ever since the pandemic
started- I wonder if it’s because of all the time I spend on the screen
which is significantly more than pre-pandemic- I’d love to learn more
about the effect of blue light on...
Hi @Thrive do you know if your HCL is too high or too low?
(Do-it-yourself testing with HCL saliva strips.) this healthline article
talks about too little stomach acid and how that can feel like GERD-
hope this is helpful
I find the supermarket checkout line very triggering- it’s the place
that seems to bring out everybody’s bad behavior When things are
going slowly I take a deep breath and remind myself that the store where
I shop is really understaffed and I try t...
Hi @Heather_C - I’m still a little confused on “intuitive eating” - I
deal with sugar cravings so does this mean I should eat sugar when I
feel that way? I’d love some tips or if you can share some resources I’d