To get back into exercising I've been trying to do things to trick
myself. I'll go window shopping for hours just so I get some steps in
(and pick up a few things). Or I've been deep cleaning my garage to keep
me moving rather than watching TV all da...
what is actually going on with red wine? I love a glass in the evening
to relax after dinner. I fall asleep easily and then sometimes I lie
awake staring at the ceiling—is this the alcohol or the sugar (or both)
doing something here? Has anyone else ...
I've tried weight lifting here and there, and I find that when I do, my
legs immediately bulk up. Like in a matter of weeks, I find myself
having to go up a pant size. Does anyone else bulk up when lifting
weights? Would love advice on how not to bul...
Curious to hear if you change your skincare with the changing of the
weather— do you use different products in the autumn vs the summer☀️?
I’m newer to forms skincare - I use cleanser, toner, serum, and
moisturizer. Eye cream at night and once week...
Hi Dr. Val- what exactly is going on the nights I drink red wine
after dinner? I feel like it helps me relax so I fall asleep more
easily, but then I’m staring at the ceiling in the middle of the night
what’s going on here?
Hi there? Thoughts on birth control pills for 10+ years? Thoughts on IUD
(Mirena) for 7 years and counting? I feel good, but with no real health
concerns I wonder if this is going to be the thing that has
unanticipated outcomes when I’m older