ATHLETAWELL | AUDIBLE MOVEMENT BOOK CLUB Listen and connect as you run, walk, or flow. Join the Club
since ‎06-25-2021

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To get back into exercising I've been trying to do things to trick myself. I'll go window shopping for hours just so I get some steps in (and pick up a few things). Or I've been deep cleaning my garage to keep me moving rather than watching TV all da...
what is actually going on with red wine? I love a glass in the evening to relax after dinner. I fall asleep easily and then sometimes I lie awake staring at the ceiling—is this the alcohol or the sugar (or both) doing something here? Has anyone else ...
What’s your favorite bar? Which ones are actually “healthy”? I’ve avoided processed food the past few years, but life feels like it’s getting busy again, and I need to grab and go more often.
I've tried weight lifting here and there, and I find that when I do, my legs immediately bulk up. Like in a matter of weeks, I find myself having to go up a pant size. Does anyone else bulk up when lifting weights? Would love advice on how not to bul...
Curious to hear if you change your skincare with the changing of the weather— do you use different products in the autumn  vs the summer☀️? I’m newer to forms skincare - I use cleanser, toner, serum, and moisturizer. Eye cream at night and once week...