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Re: Yoga Flow to Recharge
Love this and will try the others listed below! Thank you!!
Re: Tap into the Power Line ⚡️💪
Weekend summary post--I did meditation, did not do the recipe (oven temp was not stated and I didn't want to ruin a dozen eggs with the expense of them now) And I did a Pilates session which was great! Thank you.
Re: Naming Your Value Direction
Amen! I have met Miss Resistance! What I have learned is how to be gentle with myself during that time and know she will relax as I press on. Thank you for your refreshing voice on this topic!
Re: You To Do: What are 3 things you’re really proud of that you’ve done this week?
Spent time personalizing workouts for othersOrganized my calendarcreated space for my own wellbeing by meeting with people for tea to working out doing my own stuff not a class I teach.
Re: Try One Thing from Our Wellbeing Checklist
I spent time outside in the snow and rain feeling the moisture and cold--yet appreciating this time of year and what it brings.
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