Hi Rachel, This information is tremendously helpful, thank you! I will
click on the link and check out the perimenopause reddit group. I didn't
even know this group existed. I will share what I find helpful. Thanks
again!Tiffany
Thanks for sharing! I'm going to talk to my Doc about bio-identical
hormone therapy. I am suffering from all of the things you listed above.
Please share the website and names of the supplements that are helping
as well!
I appreciate your advice on exercise and eliminating processed foods.
I'm on day 23 of no processed sugars and I can tell a positive
difference both mentally and physically. I am age 51 and still in
perimenopause. I don't have hot flashes or night sw...
