GOLD MEDAL MOM(ENTS) Celebrate motherhood all month long with an exclusive audio series hosted by Allyson Felix Listen Now
AthletaWellTeam
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since ‎06-17-2021
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Meet Pelvic Floor Enthusiast 🩺 Amanda F.

Tuesday
Dive in with one of our incredible WellPros,* wellness experts here to support you, online and off. Meet Amanda, a Doctor of Physical Therapy (specializing in the pelvic floor!) from Kansas City. Hear about her passion for pelvic floor health and the...

Celebrating Your Gold Medal Mom(ents)

2 weeks ago
Being a mother is a super-human-out-of-this-world accomplishment and you deserve to celebrate all the wins—big and small. Allyson shares how to reframe your mindset in positive ways and set affirmations that remind you of the Gold Medal Mom that you ...

Taking Care of You to Take Care of Them

3 weeks ago
Self-care isn’t selfish. And if anyone should absorb that it’s a mother. Tune into the third audio session with Allyson Felix and learn how to prioritize your wellness rituals—start with a special movement experience from Allyson. Did you try Allyson...

10 Ways to Care for Your Mental Health

3 weeks ago
May is Mental Health Awareness month. So, from meditations and breathwork to tips for better sleep and mindful movement, we're here to help you live less stressed. Try these practical tips and solutions wherever, whenever, on your schedule. Breathwor...

10 workouts under 10 minutes for moms

4 weeks ago
You’re a busy mom and serve as everything to everyone in your world. But you can’t properly show up for you if you don’t show up for yourself first. If you’re looking for more movement in your day, start with these 10 workouts under 10 minutes that c...
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