AthletaWell

Welcome back to you. Here at AthletaWell we take a mid-week check in to ask—How are you? Do you realize how far you've come? Looking back, what advice would you give to your 20-year-old self, or your 45-year-old self, or an earlier version of you? Wh...

Something motivated you to join. And we want to know what that something was. In the comments below, tell us what you were most excited about when you first joined AthletaWell. What was the thing (or things!) that brought you here. For example, was i...

Ready...set...GO! It's Monday! How do you get going and supercharged for the week ahead? Are you working out, or writing in your journal, meditating, or something else? What's motivating you to stay well, protect your boundaries, or try something new...

On Monday we listened to our body and discussed what our body wants us to know. Care to share what your body has told you? CLICK HERE TO JOIN MONDAY'S CONVERSATION.> Today, we want to know what your has heart been telling you. Often, we get so caught...

Monday check in: Welcome new members! Here in AthletaWell we check in with you at the beginning of every week to set the tone together. Coming out of a long weekend (hopefully) away from desks, we're focusing on our physical health in the workplace, ...