I'm 66 and your reply inspired me! I try to do Barre class once a week,
work out one other time every week or two, do a yoga class weekly, and
walk my dog other days. I have rheumatoid arthritis and it took me a few
years to find a great medication t...
I battled Fibro, too, for several painful years. Shockingly, almost all
of my pain went away when I got on the right meds for my RA. I also have
had depression, but am on a great med for me now which makes me forget I
have it. Please, until you are f...
Hi, Hello--Congrats on still exercising! But please gear it to. your 55
yr old body, not a 40 year old one. I am 65 and have rheumatoid
arthritis. I do a Barre class and a workout with 2 other women weekly,
but I am not able to do what I did when I w...
I'd suggest you try both a trainer and a (few) classes and see what you
like best. I also say to find something you ENJOY. I started working out
with a trainer about 12 years ago for 1/2 hr. each week. I'd never
worked out at a gym before, so I neede...
I just want to put in a good word for women who stay active at 65 but do
not work out intensely. I walk my dog less than 2 mi. every day except
when it is really cold. I also go to Barre3, yoga and a personal
training workout with 2 others once each ...
