Hi everyone! I’ve recently begun lightly jogging with my pup. When it
hits the 40s, my motivation tanks. Any suggestions on how or what to
layer for cold weather runs? Thx!
Hey everyone! Has anyone practiced meditation in exercises outside of
yoga? I’m a Pilates instructor and am incorporating it into my classes.
I’d love to hear anyone’s experience with meditation and movement!
I love this! A friend of mine does this and I decided to follow suit. My
word is “home”. It’s about feeling at home with myself, at home with my
growth, and cultivating a physical home space where I can celebrate
being my authentic self!
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