since ‎10-21-2021

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  • 15 Posts
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Hi everyone! I’ve recently begun lightly jogging with my pup. When it hits the 40s, my motivation tanks. Any suggestions on how or what to layer for cold weather runs? Thx!
Hey everyone! Has anyone practiced meditation in exercises outside of yoga? I’m a Pilates instructor and am incorporating it into my classes. I’d love to hear anyone’s experience with meditation and movement!