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Karen_C
Guide
Guide
since ‎07-23-2022
2 weeks ago

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What's been your strangest peri/menopause symptom?

02-27-2023
As a woman's health coach that specializes in midlife and menopause I've heard it all...or I thought I had until I started experiencing what feels like being shocked with a live wire. It's these little pops that feel like something is zapping my skin...

Rest and Exercise Past Age 50

01-10-2023
Want more fitness strategies past age 50? Guide Karen helps you get familiar with a cycle or rest and exertion to help you recover properly. How do you recover from physical activity?

You change. So does your self care.

12-20-2022
As you evolve, so do your needs. Guide, Karen explains how to approach and pay attention to evolving needs as you experience new things: menopause, stress, intimacy, and more. What areas have you noticed need a little more TLC? Not signed up for our ...

Mid-Life Self-Care

12-20-2022
One of the biggest things I’ve learned as I’ve gotten older is the power of NO. The power of creating boundaries. And the power of understanding my needs as I change, as my body changes, and as my lifestyle changes. When you put those three powers to...

Easy, Nutritious Meals for One

11-29-2022
Cooking for one can be easy, healthy, cost-effective, and a major time-saver. I love batch cooking on Sundays, and one meal that I add to my meal planning week over week are egg bites! Just start with your muffin tin, 12 eggs, salt & pepper and your ...
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