I know as active, busy women, we’re often looking for ways to fire up
our workouts, to get the most out of our daily movement, and find that
balance between going hard and fitting in recovery. Did you know that
you can actually utilize your hormones ...
Hungry means you crushed your workout!! Try to eat within one hour if
possible. You want a nice protein-carb snack or meal (Greek yogurt with
fruit, Turkey wrap, Tuna and whole-grain crackers, Protein shake with a
banana). If you want to get super te...
I love this!! I'm one that will go anywhere and everywhere alone. Lunch,
the movies, brunch. It's okay to be alone and enjoy your own company.
Collect your thoughts. Take a break from life's stress and just breathe.