Intimacy is often thought about in association with romantic
relationships, but it’s an important aspect of all relationships. Learn
more about the: 5 Intimacy Types and How They Impact Relationships >
Bonus! Take a sneak peek at the rest of this w...
Today, we want to focus on supporting our friends. Dr. Nina Vasan is
going to walk you through how to check on your friends, as well as how
to start the conversation. Get her guidance on How to Support Friends
Struggling with Their Mental Health > ...
Hi everyone! We're so excited to partner with AthletaWell for this
series powered by our Chief Medical Officer, Dr. Nina Vasan, MD, MBA,
that’s all about nourishing the most important connections in your life
to fuel your mental health. From maintain...
We’ve all been there: the moment when you realize a friendship is no
longer serving you or has become an unhealthy impact on your life. The
term “toxic friendship” has been tossed around recently, but our
partner, Real, helps us determine what that...
Our partner, Real, shows us when we practice sitting with and exploring
feelings like gratitude, we can increase both serotonin and dopamine in
our brains and naturally begin to practice gratitude more often.
Thoughts of gratitude will become more re...