I second what @JoAnnL84 said. Changes in body composition are very
normal, and hyper focusing on that does not help. During this
transition, we must make a conscious effort to decide where we will
spend our energy: either hating our body because it's...
My favorite types of workouts are heavy lifting and high-intensity work.
It improves my mental health and leaves me feeling all good. Feeling
strong is magical. And like you said, during this transition we have to
make a conscious effort to decide wh...
My first symptom was paralyzing anxiety. I'm thankful that I knew that
is a symptom and related to perimenopause because otherwise, it would
have been even more terrifying. Hair loss can definitely be a symptom.