since ‎06-24-2021

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So glad we’re talking about the pelvic floor here. I recommend to my clients to workout their pelvic floor otherwise it can cause problems as you age. Has anyone tried Ben Wa Balls or Yoni Eggs to help? I’m thinking about testing them out to see if t...
Randomly when I walk or standup, I find that my knees buckle or crack. It's not painful, but its definitely a shock lol. Are there stretches or workouts I can do to help strengthen my knees?
I'm working on eating more (and better) during the day so I'm not starving come dinner time. I just need some ideas on what I can eat for lunch/snacks that's balanced. I'm not huge on salad plus it really doesn't keep me full
I am so excited that spooky season starts tomorrow!! Its my favorite time of the year and self care looks like watching my favorite halloween movies and shows, it makes my inner child VERY happy  Please lmk your favorite spooky shows and movies! My ...
I love astrology, I don't know much about it, but I'm really into it. Reading my daily horoscope and compatibility with others, checking in with the new seasons, and always seeing what planet is in retrograde. My friends think I take it too seriously...
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