I have suffered with almost every post-menopausal symptom- inability to
build muscle, unexplained weight gain, hot flashes, etc. I recently
found an excellent source of information- Dr. Stacy T. Sims has studied
women and their needs from pre-menopau...
Hi, Yoga is called a 'practice' because it is an exercise for the body
and the mind. When we are on the mat, we are often encouraged not to
look around nor judge ourselves or compare ourselves to others by making
our time on the mat a mind/body exper...
