and yet another Becky chiming in!I've been struggling with
anxiety/depression (which I discovered last month has actually been from
untreated ADHD!) that became really noticeable for the first time in
grad school for music 10 years ago, and then chro...
lol I'm a huge nerd with practically translucent skin, and my personal
style is "kawaii but sweats a lot" so I wore a lot of Athleta and Target
activewear with stuff like Pikachu t-shirts or an angel wing print
kimono from Hot Topic to get through th...
I would like to add that sometimes longer length for tops that might
"cover your assets" isn't even about modesty or being ashamed of your
butt; it's just that certain people like to put the line break between
top and bottom half in different places....
I'm not sure if this counts because I'm using a physical activity to
help change the mindset, but I discovered yesterday that this 5 minute
shoulder activation routine from a shoulder rehab program I got (called
Crossover Symmetry) actually got my ne...
I really like Tai Chi/Qi Gong to help externalize the breathwork in or
after a stressful situation, if I am able to take the time to do it.
There's one move called "pushing the wave" that feels really good
because as I exhale and let the hands come f...