obé Fitness Classes
Get strong and work up a sweat with exclusive 10-minute on demand Express classes from best-in-class instructors at obé Fitness.

Blog Articles

Carve Out Time for You: Full Body Stretch

Enjoy this full body stretch focusing on releasing tension from every day activities. Movements include shoulder rolls, hip flexor stretches, "figure 4" + child's pose.

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  • 284 Views
  • 1 Comments
  • 10 Likes

Carve Out Time for You: Low Impact HIIT

Join Dorian for this high intensity, low impact cardio burst! Expect to see plank walkouts, squats + quick feet.

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  • 154 Views
  • 1 Comments
  • 6 Likes

Carve Out Time for You: Upper Body Strength

Dorian takes you through an upper body focused strength session, with circuits including chest presses, back work, biceps curls + planks.

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  • 98 Views
  • 0 Comments
  • 0 Likes

Carve Out Time for You: Lower Body Strength

Strengthen your legs + core with this bodyweight circuit, including bridges, "good mornings" + squats.

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  • 276 Views
  • 3 Comments
  • 2 Likes

Strength from Within: Full Body Stretch

Enjoy this full body stretch focusing on releasing tension from everyday activities.

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  • 229 Views
  • 2 Comments
  • 6 Likes

Strength from Within: Lower Body

This lower body strength session with Ana includes squat + reverse lunges, sumo squats + offset dealifts.

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  • 131 Views
  • 1 Comments
  • 3 Likes

Strength from Within: Upper Body

Grab your weights for this upper body focused strength sequence. You'll master wide + narrow biceps curls, bent over rows, plank pull through + pushups.

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  • 129 Views
  • 3 Comments
  • 2 Likes

Strength from Within: Core

Join Ana for a quick but spicy core workout. Movements include lying single leg raises, weighted sit-ups + side plank holds.

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  • 251 Views
  • 0 Comments
  • 3 Likes

Self Love: Morning Flow

Ease into your practice with this simple, all levels flow that will leave you feeling refreshed and renewed!

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  • 1052 Views
  • 5 Comments
  • 17 Likes

Self Love: Juicy Hip Opener

An all levels flow that focuses on hip mobility and flexibility!

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  • 366 Views
  • 0 Comments
  • 8 Likes

Self Love: Heart Opener

Work your way to camel pose to open your heart and mind. This flow will leave you feeling warm and grounded.

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  • 255 Views
  • 1 Comments
  • 3 Likes

Self Love: Bedtime Stretch

Slow down your breath and mind with all-level yoga postures that will allow you to completely zen.

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  • 253 Views
  • 0 Comments
  • 7 Likes

Feel the Burn: Strength Arms

Grab your weights for this upper body focused strength sequences. You'll master kneeling overhead presses, biceps curls + chest presses.

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  • 777 Views
  • 4 Comments
  • 4 Likes

Feel the Burn: Lower Body Strength

This lower body strength session with Ana includes front rack squats, walking lunges + deadlifts for the ultimate burn!

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  • 495 Views
  • 2 Comments
  • 1 Likes

Feel the Burn: Strength Abs

Join Ana for a quick but spicy core workout. Movements include plank shoulder taps, lying leg scissors + knee tucks. Grab a weight to #levelup!

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  • 664 Views
  • 3 Comments
  • 7 Likes

Feel the Burn: Dance HIIT

Have a dance party (+ elevate your heartrate!) Ana leads you through fun, simple dance sequences paired with high intensity cardio pushes like jabs + squat jacks.

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  • 1455 Views
  • 12 Comments
  • 8 Likes