(view in My Videos)
Join Ana for a bodyweight strength workout focusing on functional movements that will make you stronger in your daily activities. Movements include: plank rows, runner's situps, hollow body holds, and plank pikes.
Check out more classes with Ana (@ana_obé) on obefitness.com.
Ana’s Outfit Details:
Top: Conscious Crop
Bottom: Ultra High Rise Elation 7/8 Tight
Took this two days ago and still feeling the effects. Incredibly effective but also super doable. thank you @obé_Fitness for sharing these 10 minute express videos with members!
Day 4: Whoo! Finishing strong. Thank you @obé_Fitness for a great way to start my morning! Love it!
Final day and no better way than to end on abs . Running through this week with added strength 💪. Thank you @ana_obé, @Alex_obé, @Dorian_obé and @obé_Fitness for four days of strength and endurance…
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.