Target your entire lower body with this equipment free, functional strength workout. Movements include: split squats, front lunges, single leg deadlifts and lateral lunges. Finish with a squat hold burnout!


Check out more from Dorian on obefitness.com.


Dorian's outfit details:

Top: Elation Printed 7" Short in Liquid Petals Vintage Plum

Bottom: Solace Printed Bra A-C in Liquid Petals Vintage Plum