The ultimate #levelup in interval training! Spike your heart rate with both low and high impact moves, including: lateral steps + calf raises, squat jump tap downs, shoulder taps + pushup, mountain climbers, bridge walkouts and burpees.
Check out more from Dorian on obefitness.com.
Dorian's outfit details:
Top: Intention Crop A-C in Lychee Red
Bottom: Salutation Stash Pocket II Intention Capri in Lychee Red
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