The ultimate #levelup in interval training! Spike your heart rate with both low and high impact moves, including: lateral steps + calf raises, squat jump tap downs, shoulder taps + pushup, mountain climbers, bridge walkouts and burpees.


Check out more from Dorian on obefitness.com.


Dorian's outfit details:

Top: Intention Crop A-C in Lychee Red

Bottom: Salutation Stash Pocket II Intention Capri in Lychee Red