Do you pee when working out? Like lifting leg in yoga or jumping? Or both? Mmm hmm maybe not something you want to announce to the world, but isn’t this what AthletaWell is for? Since having a baby, I can’t do a jumping jack unless I’m wearing a pad....
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ORIGINAL PUBLICATION 7/1/21, but there's still a month left of Summer for you to use the tips below!!!****There are a lot of reasons to go outside during Summer. Add yoga to that list!Summer is officially underway, and it's a great time to take every...
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Pre-Covid, and even the first many months of it, I didn’t count a “workout” if it was less than 45 minutes and/or I didn’t break a huge sweat. Lately, I’ve been so busy with (work… insert excuse) that I barely leave the house during the day, let alon...
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Hi Sarah! Thanks in advance for your recommendations. I’ve always loved yoga, but have had a difficult time keeping up with yoga during my pregnancy. Do you have any online prenatal yoga classes recommendations? I’m currently in my 3rd trimester, so ...
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