Hello. Bone health and osteoporosis is an important issue for women. I was diagnosed with severe osteoporosis at 54. I found a lifestyle based solution called osteogenic loading that uses isometric loading to tell your body it needs to keep your bone... 

I’ve been so inspired recently by seeing these female athletes prioritize their own mental and emotional wellbeing...I'd love to know how YOU are creating space to take care of yourself today? I started my day prioritizing my mental and emotional wel... 

I'm curious to hear from the AthletaWell community - have you ever heard of intuitive eating? If you haven't, please check out my podcast episode HERE. If you have heard about intuitive eating, what're your first thoughts and/or impressions? Leave yo...