Thank you to everyone who attended my Understanding Menopause: Mental and Hormonal Health events this week! I had such a great time talking with you all about: Feelings you may have during the perimenopause and menopause stageWhat goes on in your bra... 

Our brains and our bodies are intimately connected and communicate every second of the day. Think about how your body takes breaths for you, without ever having to think about it. This is because our bodies are made up of different systems that take ... 

Earlier this afternoon, I hosted my Intro to Mindfulness: Stress Management event with the AtheltaWell Community! We had such a great time understanding what mindfulness means, and how to be mindful daily. In today's event.... I shared mindfulness jo... 

The pandemic has made us rethink a lot of things, even therapy. As therapists we aim to create a safe and intimate environment in our offices. The reality is that this close intimacy keeps a lot of people from trying therapy in the first place. For m...