It's getting dark again, and I can feel my depression creeping up. This
season I'm going to try Vitamin D, but does anyone have more tips on
what I can do to help cope/beat the dark? - Thanks!
I am 24 and got the dreaded COVID back in early January 2021. I went
from a “go go go” type person whose working full time + some and working
out 5x/week to chronic daily headaches and fatigue, all making me have a
lack of desire to do anything - oft...
Good morning everyone. I wanted to share this 13 minute Ted Talk by
clinical psychologist Shauna Shapiro. Harvard research shows that our
mind wanders 47% of the time. The studies show that no matter what age,
'not being enough' was a common thought ...
Want to know what it took for the Olympian and World-Champion to
prioritize her mental health above all else? Maybe you're curious about
what's next for the gymnast. Simone is answering all your burning
questions—to be featured in a video exclusively...
I’ve been so inspired recently by seeing these female athletes
prioritize their own mental and emotional wellbeing...I'd love to know
how YOU are creating space to take care of yourself today? I started my
day prioritizing my mental and emotional wel...