To our AthletaWell community: Our mission is to ignite the limitless potential of women and girls - this limitless potential is predicated on the right to make decisions about ourselves for ourselves. We're coming together as a community in July for ...
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WALKING BOOK CLUB
Listen and connect as you walk, run, or flow with our picks from Audible
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I am 24 and got the dreaded COVID back in early January 2021. I went from a “go go go” type person whose working full time + some and working out 5x/week to chronic daily headaches and fatigue, all making me have a lack of desire to do anything - oft...
Read moreFull 11 minute video with breath holds here.
Good morning everyone. I wanted to share this 13 minute Ted Talk by clinical psychologist Shauna Shapiro. Harvard research shows that our mind wanders 47% of the time. The studies show that no matter what age, 'not being enough' was a common thought ...
Read moreWant to know what it took for the Olympian and World-Champion to prioritize her mental health above all else? Maybe you're curious about what's next for the gymnast. Simone is answering all your burning questions—to be featured in a video exclusively...
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I’ve been so inspired recently by seeing these female athletes prioritize their own mental and emotional wellbeing...I'd love to know how YOU are creating space to take care of yourself today? I started my day prioritizing my mental and emotional wel...
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