It's getting dark again, and I can feel my depression creeping up. This season I'm going to try Vitamin D, but does anyone have more tips on what I can do to help cope/beat the dark? - Thanks! Read more
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I am 24 and got the dreaded COVID back in early January 2021. I went from a “go go go” type person whose working full time + some and working out 5x/week to chronic daily headaches and fatigue, all making me have a lack of desire to do anything - oft... Read more
Full 11 minute video with breath holds here. Read more
Good morning everyone. I wanted to share this 13 minute Ted Talk by clinical psychologist Shauna Shapiro. Harvard research shows that our mind wanders 47% of the time. The studies show that no matter what age, 'not being enough' was a common thought ... Read more
Want to know what it took for the Olympian and World-Champion to prioritize her mental health above all else? Maybe you're curious about what's next for the gymnast. Simone is answering all your burning questions—to be featured in a video exclusively... Read more
I’ve been so inspired recently by seeing these female athletes prioritize their own mental and emotional wellbeing...I'd love to know how YOU are creating space to take care of yourself today? I started my day prioritizing my mental and emotional wel... Read more
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