October is Breast Cancer Awareness Month and this week, with the expert support of Dr. Anne Peled (a breast cancer surgeon and survivor), we want to empower you to champion your own health and ensure you really know what breast health looks like. @Dr... Read more
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To our AthletaWell community: Our mission is to ignite the limitless potential of women and girls - this limitless potential is predicated on the right to make decisions about ourselves for ourselves. We're coming together as a community in July for ... Read more
I am 24 and got the dreaded COVID back in early January 2021. I went from a “go go go” type person whose working full time + some and working out 5x/week to chronic daily headaches and fatigue, all making me have a lack of desire to do anything - oft... Read more
Full 11 minute video with breath holds here. Read more
Good morning everyone. I wanted to share this 13 minute Ted Talk by clinical psychologist Shauna Shapiro. Harvard research shows that our mind wanders 47% of the time. The studies show that no matter what age, 'not being enough' was a common thought ... Read more
Want to know what it took for the Olympian and World-Champion to prioritize her mental health above all else? Maybe you're curious about what's next for the gymnast. Simone is answering all your burning questions—to be featured in a video exclusively... Read more
I’ve been so inspired recently by seeing these female athletes prioritize their own mental and emotional wellbeing...I'd love to know how YOU are creating space to take care of yourself today? I started my day prioritizing my mental and emotional wel... Read more
