I was talking to my mom the other day and she mentioned she was told she has osteopenia. She seemed alarmed. The physician offered medical treatment to help improve her bone density, but she is hoping to try some conservative treatment as a supplemen... 

Hi Athletawell family, As a physical therapist I often see patients over the course of months. I work with a lot of female athletes who may have pain with an injury, and sometimes this pain is higher than average. With different phases of the menstru...