I was just having this conversation with my mom the other day. She is in her late 60's and was telling me how much she loves walking, but after a certain minute or mile, her knee starts to bother her. I explained to her sometimes muscle strength can ... 

Hello Athletawell family! I need your help!! There are SO many new faces here and I couldn't be more excited. If we haven't met, My name is Dr. Leada and I am your physical therapy guide! Your feedback has been so helpful in assisting me to create th... 

Hey Athletawell family! Not sure where you're all at, but where I am it's getting a bit chillier! I know when fall/winter creep in, people change up exercise routines. Arthritis has an interesting way of feeling worse sometimes with colder weather. I...