As a physical therapist, I get this question all the time. Sometimes, everything seems like it hurts. Other times, you can't seem to get a deep enough tissue massage! So, how can you differentiate? And does PAIN always mean something is "wrong" or "i... 

There's a lot of new talk around this in the PT world. Muscle tension is, in large part, related to stress levels! So, jamming a ball or other tool in a knot it may not always be the best long-term solution. In my opinion, I love to pair these tools ...